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...As with any exercise program, it is always best to consult with your doctor before undertaking yoga. Don’t try and achieve the poses that your instructor is able to obtain on your first day. They have been practicing yoga for a long time, and their body is much more flexible than yours is. Start off slow and easy, you’ll get there with time. If you strain your...more Secrets to get the Most out of Your Yoga Teacher Training Course ...dents will suffer from your lack of knowledge. It is true that we cannot learn 5,000 years of knowledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yog...more The Purpose of Yoga - Blissful Aging ... blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a...more Dhyana Meditation for Fitness ...very difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlled. Patanjali, the author of the Yoga Sutra, has also emphasized the importance of these two means for making the mind silent. We may ...more Alternative Health Care Therapies ...thy acts of the concept that the body functions with the help of a million of chemical reactions. The homeopathy medicine identifies where these chemical reactions have failed or are overactive – in order to get the body in proper balance again. This is why many times, the problem is aggravated first and then reversed.5. Yoga and meditation – yoga i...more |
