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...n a similar fashion. Anyone who has practiced these forms of Yoga can attest to the aerobic value. Yet, some studies will question this, because Hatha Yoga is not a high impact exercise. All forms of Yogic exercise respect, and safely work, to preserve the joints.Yet, exercise of moderate intensity, performed over time, is classified as aerobic. To go a bit further, any exercise activity,...more What Should You do With a Yoga Book? ..., is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did no...more Yoga Instructor Training Aspects - Yoga Class Priorities ...a Instructor Training Aspects - Yoga Class Priorities Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. Here are some examples of the many pitfal...more So Should I Do Yoga? ...ave been involved in fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!There are different forms so that everyone can find just the right kind of yoga for them. The best way to...more Universal Laws of Yoga - Part 1 ...mple: Bhakti Yoga (Yoga of devotion) is commonly practiced in India, but is rarely practiced in the West. The most popular form of Yoga in the West is Hatha Yoga (Yoga of physical mastery).It is understandable that Hatha Yoga and its many sub-styles would take hold in the West, especially on the American continents. Phys...more |
