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...res your body's strength and flexibility.At the end of all these yoga practice exercises, make sure that you perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to give rest to your body.You can try all these free yoga exercises one by one and see for yourse...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ...s.People when they think of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state of giving your mind and body a break from stress. Most peopl...more Teaching Yoga For Parkinson's Disease ...ty and tremors. This degenerative disease is also chronic, meaning life long and progressively crippling.People with Parkinson's disease appear stooped and move slowly as the disease progresses. Age is a factor, as is evidenced by a great deal of the older population showing symptoms. Their walk is often a shuffling gait with very short ...more Exercising In Old Age - Keep It Simple! ... and is a proven stress-reliever.SwimmingAs your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.YogaYoga is a low-impact form of exercise that eases joint pain, tones your muscles, improves blood flow, and helps you relax. Tho...more 12 Step Yoga Therapy, As Easy As Breathing ... resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind...more |
