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...ity on the higher mental planeThe Fifth Stage –Niruddha When the man not only possesses one idea but, rising above all ideas, chooses as he wills Takes or does not take according to the illumined Will, then he is Self-controlled and can effectively practice Yoga. This stage corresponds to activity on the buddhic plane....more Yoga for Kids: Holistic Approach to the Health of Our Children ...ls, instant weight loss, and “snake oil.” There is a solution, but most of us will not like it. Yogic diets are full of fruit, vegetables, and natural food. Even in India, it can be observed that diabetes is on the rise, when people eat “junk food.”As the Indian economy has improved, so has the “middle class ...more Introduction to the Kundalini Yoga Seven Chakra System ...ces.1. Mooladhara (Root) Chakra: Perineum: Excretory Systems: Physical Security & Fear2. Swadhisthana (Sex) Chakra: Base of the Spine: Sexual Systems: Self-Expression & Creativity3. Manipura (Naval) Chakra: Solar Plexus: Digestive Systems: Willpower & Anger4. Anahata (Heart) Chakra: Center of the Chest: Circulatory and...more Best Effective Yoga Exercises For Slim Waist ...away from the fat accumulation in body and promotes physical and mental health.Yoga exercise waist help you to not just reducing the fat in and around waist and hips but at the same time it helps to maintain the level of fat in the body. There are some of the exercises or Pogasanas and Pranayamas followed by 20 minutes of relaxation techniques. This is important for yog...more Hatha Yoga - The Yoga Of Movement ...keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine ...more |
