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...decreases joint and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improve...more Yoga in Thailand ...th of practicing 3 times per week I felt considerably more energy flowing through my body and I found that I could actually sit up straight for longer than 5 minutes without having pain in my lower back.Additional to Yoga a big help was stepping up to a more healthy diet, again I was surrounded by health fr...more Yoga Mats - Make Your Yoga Exercise Comfortable ...st be made of sober and simple colors. Similarly their size must be just right to accommodate atleast two persons at a time. Yoga mats need to have one more significant quality that they should be sized such that they can be easily carried along and kept in desired place. Their flexibility will help in packing the...more Lose Weight with Yoga ...orth American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interestingly,...more Modern Benefits from the Ancient Practice of Yoga ...s has given way to the yoga instructor.Remember that yoga is no longer connected with any particular religion. This is why people, from different belief structures, have begun to practice. Decades ago, many religions looked upon yoga as some form of devil worship or New Age tomfoolery. Fortunately, times ha...more |
