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...re and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sens...more The Different Aspects of Yoga Instructor Training ...students.Yamas and Niyamas AspectYamas and Niyamas are a set of ten guidelines that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.Yamas are guidelines on how we should react to the outer world and those around us. They consist of:* Ahimsa * Satya * Asteya * Brah...more Music Review of YogaMotion - White Swan Yoga Masters Volume 4 ...crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're fami...more Yoga for Life ...ana) and the table (svan-asana). And what about all those wonderful twists to release the spine: seated twist (matsyendr-asana); and the knee down twist (supta matsyendr-asana).These are the same stretches orthopedists recommend for back pain linked to stress or disuse. Lying on your back, you might recognize the knee squeeze (pavana mukt-asana) and standing, the stretch tall...more Yoga for Kids ...pen their awareness. When they're snakes (Bhujangasana), invite them to really imagine that they're just a long spine with no arms and legs. Could you still run or climb a tree? In Tree Pose (Vrksasana), ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years?The man...more |
