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...ic 20+ year-old problem.Yoga helps back, shoulder and neck pain in two main ways: reducing stress leading to chemical build-up in your muscles and joints and stretches that keep muscles loose and limber. A combinaton of meditation, breathing and yoga asanas that focus on upper body stretching are extremely effective in reduc...more What is Yoga? ... the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is, of course involved, but yoga is the practice of poses or postures, with attention being paid to breathing. The goal is to develop a balance o...more Learning Yoga Techniques ...ues in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. This can be enormously ben...more Bhakti Yoga, The Yoga of Love ...s always there - it is just that the devotee has forgotten that, that he no longer feels it before practicing Bhakti Yoga) with the divine. When upon his quest for reunion with the Godhead, when filled with love for the Divine, nothing else matters for the devotee, not food, not sex, not wealth, not any earthly pleasure or even responsibility. His love make...more The Health Benefits Of Yoga ...ch can lead to an feeling of boundless joy that you can only feel through Yoga.Although this may sound quite abstract in a very "hippie-flower-power" kind of way, it is very beneficial in order to maintain emotional balance - something that is getting harder and harder with the pace of our modern society.As it is quite clear, also from the aspe...more |
