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...range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is...more Yoga for Life ... complete your workout and come back to earth, you will feel invigorated and energized.Anyone undergoing a life transition or under any kind of stress (whether negative or positive) can benefit from getting away from it all and into their yoga zone where they feel calm, centered and focused. It’s a lot less expensive an...more The Practice of Hatha Yoga ... and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yo...more Bikram Yoga Positions ...ven higher! The idea behind it is that the heat will help to loosen your muscles, improve flexibility, and increase your heart rate. And, although quite to state the obvious, the heat also makes you sweat - a lot!Bikram's 26 hatha yoga postures are, like most other styles of hatha Yoga, designed to stretch your muscles, compress your cardiopulmonary system and ...more What Is Hatha Yoga? ... regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts.The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By finding the right posture, one ca...more |
