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...essionals. When designed appropriately, a yoga for dancers program can deliver impressive potential benefits:* Yoga can help strengthen turnout.* Yoga can improve stage performance.* Yoga can help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will increase a da...more Yoga Plans for Anxiety Relief ...t some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.When you have a “to do list,” you will have extra time. Thi...more Yoga For Multiple Sclerosis ...gical disorder. To be a bit more specific, MS is a chronic disease in which there is loss of myelin (the covering and insulation of our nerve fibers), in the central nervous system. MS is often characterized by speech defects, problems with vision, and loss of muscular coordination.Yoga has managed to fill the gap for many who have MS, because...more Teaching Yoga To Students With Parkinson's Disease ...with Parkinson's, these unconscious functions have been damaged by the disease. Students with Parkinson's should focus primarily on bringing the functions of the body, to the forefront of the mind, during yoga practice.The strength-building postures improve range of motion and balance, which is essential to effective yoga therapy. Despite the fact that movement is ...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ... yoga were scripted in Sanskrit language. Sanskrit is known to be very tough and complicated language. In the yoga books of present times also, some theories and concepts are mentioned in Sanskrit. Therefore, it is highly expected from yoga book author that he or she elaborates each such concept in lucid detail for the benefit of the reader.The success of a yoga book depend...more |
