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...re vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing....more The Truth About Options for Yoga Teachers; Part 2 ...who are beyond middle age in these Yoga classes.Some people love the heat, while others simply cannot adapt to these temperatures. Therefore, if you want to become a Hot Yoga instructor, make sure that you are up to the task of leading a Yoga class under these temperature conditions. It is one thing to take a Hot Yoga class, but it is quite a different ex...more Mantra and Vajrayana Tantrik Practice ...f mantras in the sadhana. Path of Hindu tantras are adoration of deity and mantra while path of Buddhist tantras is to conquer the natural forces through various Tantrik means whether it is mantra sadhana or deity yoga.In Hindu tantras we don't find the vast emanation techniques as employed by Buddhist Tantrikas in the deity yoga. The way they construct a host of div...more The Basics of Yoga Pilates ...eptible to injuries.A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result in fewer body aches and joint pains. In addition you will discover a more relaxed state of mind. The breathing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practi...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...licts over religion. Yet, the concepts and benefits of prayer are universal to all religions. Praying is good for spiritual health and motivation.Making quiet time for a short meditation is something very few people do. Meditation can help us in many ways, but mental focus also brings about a new state of awareness, and the motivation to make positive changes.Yoga teachers should also...more |
