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...nd, and not easy to hold onto. In a “nutshell,” it is “happiness.” As a matter of fact, happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happin...more Teaching Hatha Yoga: What is Normal? ...plans. If you are commuting, by car, to teach your next Yoga class, and you are delayed by an auto accident, or a mechanical break down, your priorities have changed instantly. You are not in control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurric...more Yoga Basics For Beginners ...eginning….unless you’re a reincarnated yogi with a super great memory. • Ask the instructor or employees at the studio any questions that will help you feel more comfortable. 2. Do not eat for about 2 hours prior to practice…unless you’re pregnant. 3. Arrive to class free from perfumes and colognes. 4. Tell the teacher about...more Benefit of Yoga Part I ...ostures (asanas)- proper breathing (pranayama)- meditationMind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).Yoga helps us through...more Hatha Yoga ...ely.Many believe that your mind typically ignores or suppresses the part of the brain that is spiritual and that our focus is on earthly things. In order to release this spirituality you need meditation and Yoga exercise.Hatha Yoga utilizes all of these techniques to bind the body and soul as one. To create a union between the body and the mind takes pract...more |
