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..., heart attacks, and osteoporosis will be greatly reduced, if not eliminated, by applying these physical yoga training exercises. So, we see many benefits resulting from practicing these exercises.Yoga can provide sufficient shields against stress by offering meditation and relaxation techniques to keep the body and mind in peak condition at all times. Yoga practit...more Why Bikram Yoga is So Hot ... how yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, Bikram yoga stands out as being a particularly "hot," body-bending experience!Bikram yoga was founded by Bikram Choudhury and is commonly also known as "hot yoga." It's easy to understand why - it's supposed to be practiced in a 105 degree r...more Yoga for Your Third Trimester ...to position your baby properly for birth.Keep in mind that certain poses that were okay during your second trimester must be done with more caution. You should avoid jumping, belling twists, deep back bends and any abdomen stretches. Also steer clear of any poses that require you to lie on your belly.While th...more How To Begin Your Yoga Practice In Texas ... Yoga Practice In Texas When you begin your first Yoga class in Dallas, Houston or anywhere else in Texas , you will probably hear your teacher, or yogi, refer to it as "your practice." This refers to your individual experience with Yoga over time. And, with Yoga, your practice should always be evolving and changing, so it will never get bor...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...y things for Brahman as Atman(soul) exists in all living beings.In order to feel and realise Brahman one has to chant OM and practice Yoga. Practice of Yoga is meaningless without knowing and chanting of OM. OM should be chanted with full exhalation. Sound should come out equally from mouth and nose. With a full inhalation again one should chant OM wi...more |