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...ss, do not worry. That is normal. Since the class required you to use a lot of your muscles, feeling pain at your joints and tendons does not mean something is off. It only means that you conducted yoga in the right way.4. Find a good yoga class. Some people buy a video and try to do it by themselves. This is not advisable. One needs an experienced instructor in order for the person to show t...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...g should be high enough to allow you to stand on the tips of your toes with your arms stretched as high overhead as you can reach. If there are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for...more Yoga Instructor Training - Mastering Your Communication Skills ...one of them feel as if you are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great...more Yoga and Meditation ...he flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is complete...more What Hatha Yoga is All About ...h qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in one position for a considerably long time which would aid in meditation. Today we can easily see that these asanas prov...more |
