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... a pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is “king” and a heart bypass operation is a “rite of passage.”So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington ...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...ind as per our directions? When it no longer directs our actions but is directed by us to give us the solutions whenever required.One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functiona...more Yoga, Hernia and Madonna ... of yoga for general public.However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than b...more Introduction to the Kundalini Yoga Seven Chakra System ... in line with center of forehead: Eyes & Perception: Intuition7. Sahasrara (Crown): Top of Head: Brain and Nervous System: BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Prana...more Yoga for Pain Management and Relief! ...nas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yoga students and practitioners take at l...more |
