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...way, before their first lesson.In a nut shell, there are many goals of Yoga, but make it simple for people who walk in the door. Just say: "Tranquility" and they will understand. Tranquility is just one word, which thoroughly explains what a student should be able to expect from his or her first Yoga class, and the following classes, a...more 12 Step Yoga Therapy, As Easy As Breathing ...terclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movement...more How To Reduce Your Asthma with Yoga ... attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.Try out this simple breathing relaxation exercise. Read the instructio...more Yoga Stretching Exercises ...fits of Yoga stretching exercises is that you will learn how to breathe. The breathing you do in Yoga, like everything else, is very deliberate and controlled. You will inhale with some positions, as in the "upward facing dog", and you will exhale with other positions, like cat. When you learn to breathe appropriately in situations like this, you will find th...more Yoga Teacher Guidelines for Assisting, Part 2 ...get verbal permission each time you touch a student for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, after w...more |
