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...n metropolis inhabitant the Indian rope-trick or any additional abnormal practice (and among these fake ideas must be included the employment of Yoga to bring about indefinite prolongation of lifespan), but to build up his own latent abilities, physical, mental, and spiritual, to their fullest possible extent.The lifespan of the ordinary individual, and by that I mean the majority, is a ...more Ancient Yoga Practices From India ...ditionally there are nine forms of bhakti-yoga. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha (the others being Karma, Raja and Jnana Yoga), and especially so within the current age of Kali yuga (according to the Hindu cycle of time). In scriptures su...more Yoga Vinyasas – Which Ones Are Right For You? ...he variations.For the Sun Salutation, you go through the flow twice in order to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized.The sun salutation starts with mountain. From th...more Reducing Stress One Laugh at a Time ...rmones are reduced and air is forced out of our lungs forcing us to breathe more deeply and slowly.This is great news! A good chuckle is one more tool for reducing workplace stress and is more fun than working out. The question is how can we use it? Does this mean we need to brush up on our joke telling or develop a comedy routine? Luckily, no. It is much...more The Purpose of Yoga - Stress Coping Solutions for Survival ...th that said, we know that Yoga is the oldest existing form of stress management. People have always had stress, when gathered into cities, but why do we see higher stress levels in concentrated populations? Why do we see less stress, when we visit the countryside?One problem is “collective thoughts,” whi...more |
