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... the union of all aspects of an individual: body, mind and soul and the reunion of all opposites: mind and body, stillness and movement, masculine and feminine, sun and moon would lead to an inner illumination, the ecstasy of the true knowledge of reality.Yoga practitioners designed physical and mental exercises to achieve this union. Physical exercises include yoga postures called ...more Kids Yoga: A Solution to Global Obesity in Children ...a high fat / carbohydrate diet. Large numbers of big children will become even bigger adults, who are at risk of heart disease, high blood pressure, diabetes, various forms of cancer, and much more.Therefore, educators, doctors, Yoga teachers, and parents must be proactive. Do not expect grant money, government assistance, or any help from “big brother.” Look at the reaction to globa...more Could a Blind Man Become a Yoga Teacher? ... Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we think that common sense should rule our society, but as you know, it does not always work that way. Everyone should make an honest effort to understand others.We do not have to agree on every issue, but different viewpoints, that wor...more Kids Yoga: A Solution to Global Obesity in Children ...olution to obesity in children, but this requires schools and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile econ...more Yoga Poses ...nner repose, we have to slowly master the body through various poses and by regulation of breath which is called pranayama. Regulation of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.The yogi among bats There is the familiar joke about bats in a cave. Th...more |
