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...Yoga.Kerrie credits yoga with bringing numerous benefits into her life, such as awareness and control of the breath, which helped her to control her state of mind and stay in the present moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one tha...more An Introduction to the Different Types of Yoga ...s style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to promoting the benefits of yoga. This style promote...more Chair Yoga for Senior Independence ...e need something that will maintain our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have t...more Yoga for Mothers ...elt. It’s like you’re striking those poses, stretching those muscles and bending over backwards…and all this while, your mind is opening up and all impure thoughts are just flying out of it.Yoga can be like ‘taking out the trash’.And this can be good for the whole family, especially the kids, as well. After a session of uninterrupted ...more Ayurveda and Yoga ...s and will have a good effect on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender bu...more |
