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...me of the many names associated with these classes are: Stretch, Stretch and Tone, Senior Yoga, Wellness, and Senior Fitness. As mentioned before these classes may contain a mixture of low-impact exercises from different origins.There is also, another reason to start a Chair Yoga class. What if you suddenly found your mobility limited or were confined to a wheel chair? A...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...f-worth is restored, because they instill hope. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope, which reflects outward. If we say to ourselves: "I cannot do it," how can we build our self-worth? Why should the outside world believe in us?Here is an example of an affirmati...more The Healing Power of Yoga ...ctice called Hatha yoga, which concentrates more on a slower, fluid movement and is geared toward those that may not have exercised in a while or who have back issues.There is also another type, which I had the pleasure of participating in on my recent trip to northern California, called Bikram yoga, where you practice yoga poses ranging form begi...more The Path of Yoga Certification ...oga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certification courses can be taken online or by correspondence.Yoga is an ancient discipline that has traditionally been passed directly from teacher to student on a one-to-one basis. The idea of a class is relative...more Frequently Asked Yoga Questions ...with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxat...more |
