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... mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times.Men now make up 25 percent of America's 17 million enthusiasts and this figure is increasing steadily. Perhaps it may be because several suc...more Dangers of Kundalini Yoga ...portant task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and learn to communicate with God, our own soul. If we only desire occult powers it will slowdown and possibly ha...more Going Gaga over Yoga ...ticing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an in...more Teaching Yoga To Clients With Multiple Sclerosis ...gular practice, for 15 to 30 minutes minimum, students with MS will see a great improvement in their range of movement and energy levels. Make certain to encourage your students to practice yoga at home.If you have been diagnosed with MS, find a competent yoga teacher, who has experience with teaching students who have MS. Start making a daily habit of practicing y...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ..., three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing technique should not be practiced.Three important reasons ...more |
