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...asleep. The proper state, however, is one of relaxed alertness. While doing the exercise, one should check that breath remains rhythmical throughout - and also that muscles which are not the current focus of the stretch remain relaxed.Health effects of yoga practice: Yoga concentrates on the spine, which we know today is the sheath, whi...more True Essence of Yoga ...is called as the main scripture of Yoga (Yoga-Sastra). Why there is not even single reference to these wheels or lotus flowers in anywhere in Gita or even in Upanishats? Since they are not real, they are not even mentioned. The author of the Gita was Krishna, who was called Master of Yoga (Yogeswara). Krishna also says that the real yoga w...more Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery ...rit and feel more independent.Yoga for cancer recovery should focus on providing the most benefit possible. This means patients should not push past the point of pain. The important thing for anyone to remember, who has been through a serious medical procedure, is to begin slowly. Perform the yoga poses in a way that is comfortably challenging. There will be some d...more Is Yoga a Myth? ...outs are as intense and as beneficial as my yoga sessions (2 per week). I suggest you participate in a few classes. You may be surprised. I am a doctor of biochemistry. Not exactly a medical doctor but I have a pretty good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen ...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...r the course of a month.After one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. Do you have to lengthen your meditation sessions after the first month has passed? Not unless you want to, but my guess is you will want to.One benefit that is absolutely guaranteed: Regular Yogic medi...more |
