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...lution lists. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exerci...more The Usefulness Of Yoga Accessories ... pants, you should leave your jewelry and watched at home to avoid getting in the way of your yoga practices.Other necessary yoga accessories are the yoga mat as it will cushion you against the hard flooring and it should be hygienic as your body and head will be in contact with it. Other consideration is that it will provi...more Reducing Stress One Laugh at a Time ...as proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. ...more Discover How Yoga can Improve Workplace Safety and Health ...t occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those employees.In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been ...more Even More about Communication Skills for Yoga Teachers ...ok within and communicate effectively.Knowing the audience is a valuable skill every Yoga teacher should take the time to learn. What are the interests of your Yoga students? What parts of the lesson plan raise their level of motivation? Do you feel a stir of excitement or anticipation at certain point...more |
