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... oxytocin, a hormone that makes labor progress. Yoga practice will help you fight the urge to tighten up when you feel the pain, and show you how to breathe instead.The practice of meditation is extremely beneficial for you and your baby. It has been proven to slow down your heart rate, relax and focus your mind - all great for the baby.As a general rule, avoid backbendi...more Reducing Stress One Laugh at a Time ... Try visiting one of my favourite cartoonists www.glasbergen.com. As Milton Berle said “Laughter is an instant vacation” so anything that makes us laugh will be the perfect stress break.3. Try laughter yoga.Laughter yoga was started in 1995 in India. Now there are over 5,000 laughter yoga clubs in 50 countries. With laughter yoga, we don’t nee...more Top 5 Things You Can Do If You Have Anxiety All The Time ... you find that you lose yourself in them. This is so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Figure out what it is that is making you feel anxiety all the time! Write down people or things or your job or maybe finances...things in your life that are causing you to feel anxiety or panic. And then write down solutions fo...more Yoga - Its True Meaning and Purpose ...ch religious tradition and that each soul is where it needs to be to evolve. Kriya Yoga, however, does not require submission to a set of doctrines or to a particular individual or temple. Instead, it strives to develop independence in the individual, rather than dependence upon something that is external. The only dependence should be to the Truth, which is within each and eve...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ... that thou mayst observe and do all things that are written in it: then shalt thou direct thy way, and understand it.”As Yoga grew in mainstream popularity, Hatha Yoga was easily embraced because most Yoga instructors worked on the mind and body connection only. There is very little mentioned within a typical Hatha Yoga class about Yo...more |
