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... physiology, and kinesiology are things that every competent Yoga teacher needs to know about. The anatomy of Yoga is a comprehensive subject, but also of interest for all students of the art. It is also very important for the Yoga students safety that preferably both he and his/her teacher possess sufficient know...more How Yoga Helped Me Navigate Choppy Waters ...ce. There is a wonderful sense of freedom in the middle of the ocean. It is that exhilarating feeling of “anything can happen here” sense that draws the soul. Knowing how to ride the wave of anticipation and fear; adventure and the unknown take their place in your heart center and fill you up. What a sense of accomplishment when you finally reach land! T...more Keep a Rug Around for Yoga ...he crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my comp...more Yoga: Adding Balance to Your Life ...roin and abdomen, your ribs, and collarbones, and your upper back. We often carry tension in muscles without knowing it.After you have relaxed the muscles in your chest, in your arms, shoulders and your neck, you can move on to relax your head and face. Try clenching your jaw and then releasing it; scowling, then releasing your forehead, even tensing the muscles a...more Should Yoga Teachers Be Marketing Themselves? ... you have pain, you only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, “Is Yoga still worthless?” The answer is: Yoga is not worthless – of course not. Why would you listen to anyone, who tells you so?Therefore, if you are a Yoga teacher, or thinking about becoming a Yoga instructor, marketing is part of the job. Whet...more |
