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...nowledge about special populations. They may not be able to look carefully at each and every student. In addition, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.For example, if you have had back surgery, then there are many asanas that ar...more Pain Management - Ayurvedic Way ...tic way of living, chronic pain is caused by doshic imbalances and is influenced by many factors like diet, digestion, toxin accumulation, stress, exercise levels and daily routine1) Removing the Buildup of Toxins and ImpuritiesAyurvedic herbalized oil massages helps in loosening impurities that are em...more What is Fitness-Yoga? ...be more to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitne...more Yoga in Practice: A Peaceful Planet ...m spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening with empathy is the beginning of truly understanding your neighbors.Recognize the ...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and bel...more |
