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...feminine energy and let go of your masculine energy creating blissful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility - many of the poses offer the opportunity to stretch and gain flexibility in your body - which again benefits your mind. If you carry rigid be...more Yoga Basics ...e poses, which are easy to do. The complex poses that you see are performed by those who have perfected the basic and have gained the needed flexibility for higher forms of yoga poses.Basic Yoga Poses If you want to try some basic yoga stances just to see whether you can do it or not, then the sun salutation is the way...more Easy And Advanced Yoga - What Is The Difference? ... there is easy yoga and the advanced level, so everyone who is interested can pick it up. Both easy and advanced yoga are formed thousands of years ago in India to assist practitioners achieve balance and harmony in their life. With a balanced and harmonious body, it is easy to be one with the universe....more The Purpose of Yoga - Stress Coping Solutions for Survival ...stand.Let’s look at some of the contributions Yoga has made in the field of stress management over the past 5,000 years. With that said, we know that Yoga is the oldest existing form of stress management. People have always had stress, when gathered into cities, but why do we see higher stress levels in concentrated populations? Why do we see less stress, when we visit the countryside?O...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...w Important is a 200 Hour Certification for Yoga Teachers? When choosing a Yoga instructor program, you have to determine what it is that you want to get out of it. Do you want a comprehensive Yoga instructor’s course or a quick Yoga instructor diploma to teach Yoga classes?Are you looking for continuing educa...more |
