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...bout the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.Based on my research, experience and practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.-The Shoulder-StandThis pose belongs to the category known ...more An Alternative to Aging ...within us as it is in nature's springtime. Its our own personal springtime waiting for us to encourage our life force energy to rise and bloom into summer flower.Just as different types of plants thrive in different conditions, so do each of us relate differently to different styles of yoga. There are as man...more Kids Yoga: Stress Management Sessions for Children ...ructure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.Peer pressure in school is much more than j...more What Is Ashtanga Yoga? Understanding the Methods ...tanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.Who Should Practice ...more Yoga for Kids - The Benefits That Keep on Giving ...ix, and there are incredible benefits.In our modern society, yoga is thought of as a physical practice of postures or poses (known in yoga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a pro...more |
