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... a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher. The reason for this is that Yoga works in harmony with medicine and psychotherapy. Many people, who do n...more Yoga - The Perfect New Year's Resolution ...ter in my life and to use an electric toothbrush resulted in marginal success.A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga h...more Can Yoga Enhance Your Mental Performance ...nner. For example, a practice that is sometimes used in yoga is the act of concentrated breathing through one nostril at a time. In EEG studies - studies that monitor a person's brain pattern – this practice shows that breathing through one nostril can increase activity on the opposite side of the brain (i.e., breathing through the left nostril will increase activ...more Finding The Stress Reducer That's Right For You ...e have realized just how good yoga is at reducing tension and stress.If you are interested in taking yoga to relieve stress, check around to see if any yoga classes are being given in your area. If taking a class isn't convenient for you, you can find yoga instruction on video, or in books you can find at the local library.Treat Yourself to a Regular MassageAnyone who has ever had a massage kn...more What Mountain? ...server, as well as becoming one with your yoga practice enriches the process of integrating yoga into your life. Let your yoga be your teacher. Slowing down and taking the time to observe your own movement and patterns takes practice. That's why its called a yoga "practice!"There is no goal in yoga, there is no place to "get to." There is always someone who can do the pose "better....more |
