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...s not forget the breathing exercises.It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.Regular yoga practice will increase the overall fitness level of the human body, impro...more Pregnancy Yoga - Do Yoga During Pregnancy ...d your state of mind are all broadcast to your baby. The stress you feel is the stress your baby feels. Yoga has developed over hundreds of years to help people obtain optimal physical health and a relaxed and peaceful state of mind.The word yoga is a Sanskrit word meaning yoke or association. Yoga c...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ...choices and actions.The yogis dedicate an entire practice to it. They call it Bhakti Yoga... the yoga of devotion and unconditional love. Bhakti Yoga teaches us that in order for love to flow in our lives, we must begin with unconditional love for ourselves, and then extend our hearts open to embrace others.Loving PracticeWe can cult...more Benefits of Yoga in Chairs ...ed warrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient spiritual form, the positive effects of yoga will remain throughout your li...more The Philosophy of Yoga and How It Applies to Modern Society ...ractices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite. The goal of yoga is to unite oneself with God. Yoga involves various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual scie...more |
