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...ctivate and channelise the vital life energy (termed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. This canalization of ‘Prana’ is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated...more Meditation - The Himalayan Tradition of Yoga Meditation ...owing. Like meditation, contemplation also moves inward, following the steps of moving inward from gross to subtle to subtler and to subtle-most. As the more external, gross, verbal way recedes, it leads to the very core of our intuitive being. PrayerAlthough Prayers might be different for people of different cultures and religions, prayer also evolves through s...more Benefits of Yoga in Chairs ...rs and hence are also known as chair yoga.The Health Benefits of Practicing Yoga in ChairsThere are several benefits of practicing yoga in chairs and it will help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hypertension, stress, clinical depression, arthritis and even mult...more Yoga Instructor Training - Yoga for Sciatica ...n these muscles and problems with control and coordination. More often, than not, the symptoms occur on just one side of the body.It is important to remember that sciatica is just the name for the symptoms. The causes can be more complex. As a yoga instructor, you must get the whole story, from your student, with sciatica. When you know the cause of thei...more Have a Health Problem? Yoga Can Solve It - Part 3 ...usly, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose.25. Lethargy: Sun Salutations, S...more |
