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...our full potential as a person. There are two types of meditation - active and passive. Active meditation involves use of a mantra, which is the repetition of a particular word, syllable or sound. Passive meditation involves observing your breath, much as you do during yoga. Benefits of meditating include lower blood pressure, decreased heart and respira...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...t this description.However, people who seek change for justice, and the common good, are not always religious leaders. Some may have been considered revolutionaries in their time, politicians, public servants, social workers, teachers, or something similar. There is one common thread, beside selfless service; it is the need to contribute to change for the purpose of justice.So, how could a Hath...more Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy ...ure your diet is nutritionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years.The Sattvic diet is sometimes called the Yoga diet, but the principles are easy to understand. It is basically about eati...more Yoga in Practice: Projecting Happiness ...u are because singing, praying, worshiping, forgiving, and helping are morally right.To quote one of the most enlightened men of the 20th century, “The best way to find yourself is to lose yourself in the service of others.” - Mahatma GandhiTherefore, life is a daily Yoga practice, even if you do not attend a Yoga class. When you help others, you are practicing...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ...ther if you don't If possible, the mat should be easy to transport Easy to maintain There are also different types of yoga mats available that cater for particular branches of yoga. Here are some of the main options:The Cotton Mat This has been the most popular yoga mat option for a while, with good re...more |
