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...s needed to correct our own understanding. If we can see the instructor correcting another student’s posture, we can follow that and try to apply it to our own posture. (Obviously this approach has the risk that we are copying someone else who is not aligned correctly. If you’re really unsure of the pose then it’s still best to ask the instructor).Be i...more The Secret of Karma Yoga ...Karma Yoga A very interesting event in the life of Ramana maharishi, the Sage of Thiruvannamalai has explained about the nishkama karma or the action without expecting the fruit there of. The event was recorded by S Venkataramaiah on a Christmas day, 25th December, 1935.Mr Rangachari, a Telugu Pundit i...more Yoga in Kerala ...ures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling ...more Knowledge And The Relevance Of Yoga Poses ...ing the lower back and hips 2. Dog and Cat which is another basic pose and it is actually two dissimilar poses. 3. Sethu Bandhasa, also known as the bridge is done by lying on you back and with your knees upward and hands by the side.For beginners, yoga can educate you on the relevance of our day to day...more Yoga For Weight Loss ...er level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change.Short term...more |
