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...No More Chronic Neck Pain Chair Yoga Case Study – No More Chronic Neck PainBy Mark FranklinAfter teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that ...more Yoga - An Ancient Cure For Modern Illness ...k that one of the oldest forms of mind and body conditioning that has been used for thousands of years is the most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thous...more Yoga Teacher Training: The Spiritual Aspect of Yoga ... any religion; moral codes such as Yama and Niyama exist within most religions of the past and present. When moral codes are similar to other philosophies and religions, they do not conflict with any of them.Spiritual awareness is developed through a variety of avenues, but even an atheist would become more spiritual, if he or she practiced Yoga regularly. Samadhi – the eighth...more A Brief Introduction To The Science Of Yoga ...itual, psychic and emotional levels are all affected and strengthened through practice of Yoga. The word 'yoga' means oneness or unity and comes from the Sanskrit word 'yuj' which means has the meaning of joining together.Yoga is not magic or sorcery, neither is it mental or physical debauchery. Those practicing yoga believe that the human mind is guilty of five wrong bel...more Understanding Yoga and Pranayama ... of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle...more |
