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... flexibility carries an increased risk of injury during training for strength and endurance.The arms, legs, chest all attach to the spine via the shoulder girdle, pelvis and ribs. The weight of the head is perched on the end of the spine. Therefore, the spine affects and is affected by every movement the body makes. For exa...more The Yoga Posture That Nearly Kills Me - But May Save Me ... kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go down onto the crown of the head to reposition our hands and feet.I can do t...more Teaching Hatha Yoga - Abundance is Under Your Nose ...ause an idea, in the form of a dream, has the potential for real possibility. Every “man made” creation started as an idea or a dream. Medicine, philosophy, mathematics, language, Yoga, and much more, sprang forth from ideas and dreams.Patanjali put his own ideas, and those from the past, into print. Sho...more The Purpose of Yoga - Building Self Image ...uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look at yourse...more Yoga and The Da Vinci Code ... there are reputable books available that go into detail about the Gnostic Gospels, the Cathars, and the Templars.Look back into history objectively, and you may wonder what Roman Emperor Constantine’s real agenda was at the Council of Nicaea in 325 A.D. What was the real purpose of gathering all of the Christian sects “under one roof?” It possibly has...more |
