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...ercise for subsequent poses.2) Engage in shoulder stand. This pose stimulates your thyroid gland and improves circulation. It helps to strengthen the abdominal area too.3) Move on to fish pose. This is a counter pose for shoulder stand and helps to improve flexibility of your spine as well as relives stiffen neck and shoulder muscle.4) End wi...more The Purpose of Yoga - Solutions for Releasing Anxiety ...se of Yoga - Solutions for Releasing Anxiety Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some “age old” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within a...more Insider Secrets to the Business of Teaching Yoga, Part 3 ...f-improvement and business sections of bookstores.These types of audio books serve as an inexpensive coach, and when you put some of the knowledge into practice, you will see results. The number of times you play them back is important too. This will burn the lessons deeply into your memory. Yoga teachers need to build their self-esteem too.Sin...more Teaching Yoga - A Great Job, Even in a Tough Economy ...r community and the well-being of your family.Some people will tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you join the ranks of the homeless.Yoga instructors are givers, and we should give back to society. However, if you decide to become a Yoga teacher, th...more Did You Get Hurt Taking Yoga? ...se they could not follow the instructor. This experience left them with not only an injury, but a bad impression of the benefit of yoga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When...more |
