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...nd taking a beating.2. Don,t go and paddle out the back until you have mastered the whitewater.Putting in a good amount of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are right.3. Use the right surfboard.A surfboard that has enough flotation for your body size...more Yogic Stress Management Therapy - Don't Worry, Be Happy ... to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, but many people, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying do...more Yoga - An Early History ... systems. Yoga is simply one of them.According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as ...more The Essence of Karma Yoga ...gi aspires to serve God through serving God in humanity. Sri Chinmoy says of Karma Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to pr...more Health Benefits of Yoga ...ual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with positive thought and increase in sense of self-esteem. Depending on which path you use, it may also ...more |
