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...your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your Yoga studio into a “circus act.”If someone does not practice Yoga, or is not a vegetarian, please do not bolster your ego over the issue. Do not engage in ho...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...em and has been for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.Many of them walk, take other...more Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It ...clothes in your washing machine. Make sure they can be tumbled dried too. That way if you are practicing yoga every day, you will not need so many yoga clothes to get you through the week.We are really spoilt for choice these days. With the specialist sporting stores and so many wonderful brands available for all types of sport, finding suitable yoga clothing will not be a problem, finding...more Yoga Teacher for a Day, Part 2 ...ers often do quite a bit of research in relation to ailments concerning their students, so that is an unseen part of the day, which may take place at a library, book store, or on the Internet.Also, during the course of your day, you will have spaced your meals out. Some Yoga teachers keep small nutritional portions of balanced meals a...more Perform Random Acts of Kindness ...ne we may encounter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that come into play in this are...more |
