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...f others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does ...more The Purpose of Yoga - Spiritual Health for All Faiths ...e of Yoga - Spiritual Health for All Faiths Recently, a Christian-based Yoga class, taught by Sylvia DiLorenzo, was banned from a Roman Catholic Church, in South Fort Myers, Florida. Based upon a story by “The News-Press,” it seems that Yoga classes were taking place in an adjoining chapel, which was going to be converted to an activity center at Blessed Pope John XXIII Church.Th...more Oh What a Feeling! - One Session and You’ll be Hooked ...dies feel after a session. They feel stronger, more flexible and fit, and of course, those feelings just get better and better after each additional session.Individuals of all age ranges often take with them a sense of body awareness after practising yoga; they become more confident in their own skin.The way your body will feel is just the beginning though. The mind feels as i...more Yoga and Meditation Meets Science - Anatomy of Yoga ... a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps ...more The Different Types of Yoga ...es of yoga designed for the more aerobic and fitness conscious person. These are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be t...more |
