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...ferred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with mac...more How to Borrow from Yoga for Weight Loss ... Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, regardl...more Why is Teaching Yoga so Rewarding? Part 2 ...sical shape, due to the physical aspects and living with a moderate diet. You can stop and visit your local bookstore at any time, while the world is in “9 to 5 mode.”Having time to spend with your family, enjoying life, and having the “time to smell the flowers,” are newfound parts of a Yoga teacher’s life. What is more important than t...more Hatha Yoga ...ed in physically training the body with meditation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is often referred to as yoga today.This ty...more Origins of Yoga ...The practitioners who have made considerable progress in yoga are called "yogin (male)" or yogini (female)".There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gra...more |
