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...g how to breathe correctly is essential, it aids in concentration and movement through the asanas. However, many yoga poses involve deep stretching and lots of strength (to stay in those poses). Suppose you walk into class with an injury (perhaps you strained your neck in the middle of the night, or pulled a back muscle getting out of bed). If your ins...more The Essence of Yoga .... Done with deliberate slow movements and self awareness.Pranayama - Breathing. Combined with mudras and bandhas, the slow, rhythmic breathing done with self awareness holds the key to awakening the pranas, chakras and kundalini shakti.Pratyahara - Sensory withdrawal of the mind from the physical world. The consciousness of the indivi...more Lifestyle Fitness, Improving Your Life Using Meditation And Yoga ...sing Meditation And Yoga There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don't believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both meditation and yoga have been shown ...more Teaching Hatha Yoga for Peace of Mind ...I remember a student, who sat in the waiting room, after one of my Yoga classes. She looked like she was about to fall asleep and I asked her if she needed anything.She replied, “No, I’m doing great. I haven’t felt like this, since I was seven.” She was just learning to enjoy the moment and this student was well over 70 years of ...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...ging lots of benefits to a practitioner. However, there are a few health conditions where this posture should not be practiced.There are three important reasons not to do the Chair posture:1) If you have recent or chronic injury to the hips do not practice this posture.2) In case of recent injury of the knees this posture is ...more |
