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...drinking alcohol reduces the small intestine's ability to absorb nutrition. Once an alcoholic stops drinking, he or she should be evaluated for nutritional counseling and treatment, including balancing the blood sugar levels.Acupuncture is another alternative treatment for alcoholism that has shown some success. It may be used along with, thou...more The Top Five Benefits of Yoga Exercise ...on. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.1. Yoga not only strengthens your muscles but also increases their flexibility. Many peo...more Lose Weight with Yoga ...dering how something so gentle can cause you to lose weight or significantly increase your fitness level. The fact is, however, that it can, and at the same time, it can increase your concentration, clarity, and sense of well being. There is really no reason not to take up yoga, if you are at all attracte...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...d balance your mood. That combination of movement, plus certain things that you do in the practice, plus the breath, really makes you focus and be totally in the present. You're not thinking about the past or worrying about the future. In addition, other forms of yoga that are non-active, such as Restorative Yoga, can also help.Campus Calm: Some students go outside and run w...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...lignment (asanas). Good posture can be practiced at any time.The same can be said for Yogic breathing techniques (pranayama). We breathe all day; therefore, why not make a conscious effort to breathe correctly? Bastrika, Udgeeth, Nadi Shodana, Shitali, Ujjayi, Dirgha, and Kapalabhati pranayama can be practiced throughout the ...more |
