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...on to start a Chair Yoga class. What if you suddenly found your mobility limited or were confined to a wheel chair? A common belief is that, Chair Yoga is only for seniors. As you already know, limited mobility has nothing to do with age, and can be a problem, at any point in life.Every week, I tea...more The Perseverance of Teaching Yoga, Part 2 ... how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.Look around you and you will see most people do not make any significant changes or take positive action. If you want to teach Yoga, this is to your advantage. Wh...more What Do You Really Want from Yoga? ... priorities.Do you ever wonder why some people are so successful in life? I am not talking about someone who has “everything handed to them.” What I am referring to is someone who has taken the time to know what they want from life, pursues it, and then attains it. This comes from self-analysis, meditation, and goal setting skills.Do not confu...more Yoga Explained ...itation.People who commonly practice yoga see it as beneficial because it leads to better health, emotional well-being and mental clarity. Yoga is expressed differently in different cultures. In Hinduism, yoga can be seen as a practice intended to bring people closer to God. In Buddhism, since they don't perceive there...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...s a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my ...more |
