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...a calms the nervous system, and allows you to comprehend the link between your mind and emotions. They can both be used to help each other. As breathing is an important part of Yoga, it can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.Any style of Yoga can help you exile...more Yoga Primer 101 ... your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ... is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.How is this possible? When you see food - give thanks and tune i...more Get More Clients: Learn How to Talk About What You Do ...What You Do One of the main reasons that solo-professionals, service professionals and small business owners fail to build thriving businesses is that they struggle to articulate exactly what they do in this new vibrant, branded and authentic way…and most importantly what specific Invest-able Opportunities the...more Hatha Yoga for Beginners: Discover Peace of Mind ...major move in life; however, if you or your family’s survival is at stake, worrying will not solve fear. You have no choice, other than taking positive action.Self-pity can cause us pain, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and move on. Yoga practice, Yoga classes, and Yoga medi...more |
