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... exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, because the apathy can be strong. The desire to change, while it may be there, can be outweighed by a desire to do nothing. That symptom of depression, the inaction, can be one of the most serious obstacles to hea...more Yoga Schools ...tric Kundalini; Bikram; Hatha; Kundalini; Kripalu; Sivananda; Viniyoga; Dhyan; Raja-yoga; Bhakti-yoga; and Mantra-yoga.Yoga schools offer drop-in courses, as well as set course plans that range from ten classes to unlimited classes.Generally, before enrolling in yoga school classes, individuals should research the major differ...more Teaching Hatha Yoga: Cueing Insights ...ver heard a Yoga teacher call out a student’s name to make a correction? It sounds something like this, “Hey Dave, turn your back foot in 45 degrees!” Some students come to Yoga teachers for stress management or self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, wa...more Benefits of Chair Yoga - Part 3 ...ct” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made afte...more Turning Workplace Stress into a Simple Stretch ...an try right now.Crescent Stretch• Stand with your feet parallel, about hip width apart. • Raise arms overhead interlacing fingers (chest open, shoulders back) • Exhale, reaching your hands to the right. • Take 3 long slow breaths (while reaching to the right) • Inhale, reaching your hands up, back to center. • Exhale, reaching hands to left (3 breaths) • Inhale, back to center • R...more |
