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...ltogether. I let it be known that I was interested in a beginner's class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the ...more These Yoga Mats and Rubber Mats will have you Standing on your Head ...s and Rubber Mats will have you Standing on your Head When it comes to the practice of yoga, there are a few basic items that you should consider in addition to yoga mats and the proper clothing. Clothes that breathe well and are comfortable are recommended. Try to wear a shirt that is a little bit form-fitting, as you'll find most yoga poses will requ...more Ethics of the Yogis - Part 1 - Non-violence ...d all living beings and to the environment, in order to achieve a peaceful and harmonious world” . The first principle in the Yamas is Ahimsa, or non-violence, and Patanjali explained that in the presence of somebody who is successfully practicing this idea, there will be such a strong effect of peacefulness...more Realistic Expectations for Chair Yoga Students ...the most of your life right now, are powerful tools taught in every style of Yoga.However, Chair Yoga has been developed from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class.Nutritional information is sometimes discussed in class. T...more High Blood Pressure - Alternative Treatments ...o prefer not to take drugs because of the side effects associated with them, there are alternatives. Modern medicine has yet to prove or disprove that these methods work but the people who use them say that they find they at least feel better from them, even if their blood pressure doesn't go down or only goes down a little.One of these is the use of yoga. Sup...more |
