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... are different, its purposes are different and the methods of executing it are different. This is why, in Yōga, we do not need many things that are fundamental in Physical Education like, for example, muscular warm ups. In Ancient Yōga, we do not use this before executing įsanas. For those who are interested in a comparative study of Yoga and Physical Educat...more Yoga for Prevention and Termination of Drug Abuse ...effects. A drug addict, who wants to quit, will benefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it should be ...more Yoga, Diet, & Fitness - How Do They Relate? ...dition to becoming physically fit, exercise can increase self-esteem and improve your mood. During exercise the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of euphoria and peace. If you are new to exercise, it is important to start out slow. Start by walking ten minutes a d...more Yoga For Beginners .... Yoga is widely practiced all over the world and as of today is a very popular method for getting great exercise.Yoga not only exercises your body, but you mind and soul as well. Yoga physical exercises go hand in hand with yoga meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people ...more How to Start Pranayama? ...or you. Pranayama exercises for you will depend on your age and present health. Alom Vilom and Kapalabhati are the most popular ones with beginners. It is recommend to start with Rhythmic Breathing and Alom Vilom for 15 to 30 minutes daily. After a week of practice, attempt other Pranayama also.Unlike Yoga asanas, Pranayama does not have stringent flexibility requirements. Even inflex...more |
