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...critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathi...more Yoga Shoes And Supplies ...tores. It is also important to have good clothing. Comfortable, loose fitting, stretchy pants or shorts, and cotton T-shirts, tanks or sweaters are best. Socks are optional, as are shoes.Our final subject in yoga shoes and supplies are advanced equipment needs. You may choose to use all or none of these items. One of these items is a yoga ball. These large ...more The Many Forms Of Yoga ...y to come across include: Hatha, Vinyasa, Ashtanga, Iyengar, and Bikram.Let's start with the one that is gaining a lot of attention lately: Bikram. Bikram yoga is also known as "hot yoga," and since its inception people have been yearning to learn these exercises. This movement was first begun by Bikram Choudhury many years ago with the intent that it would become an i...more The Purpose of Yoga - Creating the World From Within ...nutshell,” it is “happiness.” As a matter of fact, happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happiness a million dollars?No, happiness is...more Keep on Laughing – Inside the World of Laughter Yoga! ...al, mental, emotional and spiritual benefits of Laughter Yoga. A typical Laughter Yoga Session involves many educational and physical expeiences. When you attend your first Laughter Yoga session you will be greeted by the Laughter Yoga Leader or sometimes referred to as the “Club Anchor”. Attendees are encouraged to leave their worries, both physical and emotional at the door and try...more |
