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...tivity,” consider this: The National Football League teams have Yoga teachers train their players, and they teach “Yoga.” Why? Have you ever noticed that football players are faster, bigger, more flexible, and more coordinated than they used to be? I can remember when a guy, over 300 pounds of body weight, was slow. It’s ...more Yoga For Kids ... ways to relax and take a break is to take some time out and indulge in yoga exercises. Yoga is a form of exercise that rejuvenates the mind as well as the body. It has a soothing effect on the mind and releases all the stress and fatigue. Some individuals practice yoga to get their body in shape. Yoga includes several exercises, which can also relieve the body from certain ailme...more The Six Branches of Yoga ...intelligence and wisdom. In addition, it provides you with an open and bright mind to study your spirit.Now, after knowing the main idea of each branch, you can decide what branch you are interested in the most. Read as much as you can about the one you chose. Register yourself in the class next door. You can also practice it at home; just get the exe...more Communication Skills for Yoga Teachers ...u: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.The Yoga student who learns predominantly by listening will be able to verbally communicate the finer tech...more A Cardio Snob's Workout ...t least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferabl...more |
