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... the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if practiced with heart and soul, can enhance o...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...o the next and practice accepting those thoughts and feelings, without judgment. Just let those thoughts and feelings exist, observe them, without comment!Now look at the STRUCTURE of your yoga practice. As it is important to balance the body and the mind, you need to structure your poses. Each forward bend should be followe...more Shoulder Pain 1 ...s, then leave it off for 15 minutes. Early on arthritis of the shoulder can be managed with mild analgesics and gentle exercises.ExerciseKnown gentle exercises for shoulder pain include warm water therapy pool exercises that are provided by a trained and licensed physical therapist; approved land exercises to assure fre...more Yoga - An Ancient Cure For Modern Illness ...at they have been chasing in the form of more and more material possessions isn't delivering the fulfillment that they desire.The effort that is put into keeping pace with modern expectations is also taking it's toll on health and that in turn makes it all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that peopl...more Body and Mind Detox - 5 Ways to Better Health ...orld. These positive statements are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in the present tense.3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the body. The breathing exercises that accompany yoga practice are particularly good for helping relaxation.4) No TV Night - Instead of a...more |
