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...l your mind, and with all your strength. This is the first commandment. The second is this: 'Love your neighbor as yourself.' There is no commandment greater than these."Without going too deep into the Book of Matthew, or tracing the origin of this concept back to Deuteronomy, let’s just say a representative of G...more Benefits Of Yoga During Pregnancy ... her muscles that are involved in childbirth and labor.Besides that doing yoga exercises will make you aware of yourself and your baby so that you can fully take care of your health and the baby's. Yoga exercises will teach you stretch your body so that you relieve tension and other discomforts associated with pregnancy.Many women profess that...more Time to Practice Yoga ...I don’t care what religion you practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Don’t forget that, you need spiritual, physical, and mental health to be complete. By the way that’s a Yogic principle too.Family time is so important t...more Yoga Teacher Guidelines for Assisting, Part 2 ...to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, after what you just read, you may also be more cautious with your Yoga students, as well.Have you ever had a physical assist that hurt you physically or in any w...more Mastering Yoga Poses ...les, glands and nerves as they work to keeping the body and mind healthy.Another important step in learning yoga poses is learning to breathe properly. Breathing is one of the ways yoga can reach beyond the physical realm and offer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathing will offer you...more |
